Play Ball!

We TOTALLY managed to find the fitness fun....even from 6 feet apart 😝😝 Thanks @DinaPugliese @BTtoronto and @Jamieson_Canada 🤗🤗 #HealthyHabits #healthylifestyle

FitAfter45 @FitAfter45·

Fall season is just about here.
@FITbyKathleenT Trotter has you covered with 5 terrific fall workouts.
https://lornemarrfitafter45.ca/5-tips-take-workouts-outside-stay-shape-fall/

“The willow submits to the wind and prospers until one day it is many willows — a wall against the wind.”
― Frank Herbert, Dune #quotes #5bulletFriday

Talk about fitness fun 😝😝

Sleep is the swiss army knife of fitness!! Take a read to learn why it is important to create a sleep routine AND so much more in my recent interview!! https://link.medium.com/l1C3xBcrq9

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2 days ago

We’re not always going to be as motivated as we are right now, so make sure you’re setting yourself up for success! Know you can’t control yourself around a certain food? Don’t bring it in the house, it’s simple! Make your life easier by creating systems to create your fittest future self! If you want more tidbits like this make sure to check out my full interview with Authority Magazine where I get real about my journey and give you tips along the way, it’s at the link below! www.kathleentrotter.com/2020/09/01/set-alarm-30-minutes-before-bed/ ... See MoreSee Less

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3 days ago

I am sharing this clip from my conversation with MATTY so you can get a feel for our conversation!!! We had such a blast.....you gotta listen and let me know your thoughts!!! Just love this guy’s vibe!!!

www.stitcher.com/podcast/how-to-not-get-sick-and-die ... See MoreSee Less

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3 days ago

Find out more at kickyourass.ca/ ... See MoreSee Less

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Kathleen Trotter is in Toronto, Ontario.

4 days ago

Stop aiming for perfection, just move!! Often times we skip our workout because we won’t be able to put in an hour of work but that’s not what you need! Even if it’s just 5 minutes of dancing thats better than nothing. You can check out this article I did for Health Web Magazine for 5 ways you reach your health and fitness goals!

www.kathleentrotter.com/2020/09/03/new-innovative-ways-to-reach-your-health-and-fitness-goals/ ... See MoreSee Less

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5 days ago

Create habits by DESIGN vs default!!! Architect the lifestyle that you want!!!

#habits Breakfast Television Toronto Jamieson Vitamins

www.bttoronto.ca/videos/creating-healthy-habits-with-kathleen-trotter/

Creating healthy habits with Kathleen Trotter
It’s all about getting back into healthy routines and creating habits that serve you. Joining Dina this morning to show us 3 ways you make healthy habits easy and convenient is author and fitness expert, Kathleen Trotter. ... See MoreSee Less

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