The Bevan James Eyles Show, Episode 182

11 hours ago

Finding your fit doesn’t happen in a day, a month or even a year! I’ve been on my fitness journey for 20 years and the road hasn’t been easy, but its worth it! Everyday you eat well and workout you’re voting for the future self you want to be, so stick with it! Motivation won’t last forever, create systems to make sure you are always working towards your fittest future self! Listen to the whole episode for more talk about motivation at the link below.

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Why Willpower Is So Important and How To Increase It

18 hours ago

This article demonstrates - yet again - that I like to be the contrarian 😜 Take a read to learn why I actually don't think "willpower is the key to achieving health goals"!! #fitness

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Willpower is like a muscle and it gets stronger with regular use. However, for many the process of optimizing willpower is elusive. The five fitness gurus below are experts on the subject and they share their actionable strategies on how to boost your willpower to make powerful changes in your healt

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3 days ago

Truth time.......you will NOT always be motivated!!! You have to create environments, habits, accountability systems and self-talk that will save you from future you!!!!

What are your “systems”?? How do you save yourself from your tired, sad, unmotivated self???

With appropriate systems a lack of motivation will not derail you!!!

For ideas on how to stay motivated even when you are not motivated take a listen to my most recent chat with Dr. Krause 💪💪

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3 days ago

You can’t just state a fitness goal!! Hope is not a viable strategy 😝😝 You have to use the goal to learn how to “act appropriately” in every moment!!

Work backwards from the goal. Create systems. Make accommodations. Problem solve!!

Listen to my chat with Dr. Jannine Krause for more info!!

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4 days ago

Happy Friday!!! Excited to share my most recent interview with Dr. Jannine Krause on The Health Fix Podcast!! This is my second time chatting with Dr. Krause ......we got along so well we had to have a round two!!! 🤗💪🤗👍

Take a listen!!! Would love to hear your thoughts!! Do you have a favourite “system” of health tip??

Dr. Jannine Krause Dalyn Miller
#Fitness #healthpodcast #podcast #yourfittestfutureself #findingyourfit

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