Health Strategies

Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care of ourselves.

  1. Set boundaries. If youโ€™re working at home all day, end your workday and go for a walk to โ€œcome home.โ€
  2. Think about moving not just going to going to the gym.
  3. Put a sign in your kitchen that says kitchen closed in following your last meal of the day.