Don’t Run to Get in Shape…Get in Shape to Run!

Lake Oconee Health

Running is a convenient, exhilarating, and effective workout. The problem is, running is also hard on the body — every time the foot hits the ground, the body has to dissipate up to six times your body weight. The benefits of any workouts are short lived — if not completely moot — if the activity results in injury; nothing derails training motivation and compliance like an injury. READ MORE.