Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing is for certain – we all love our puppies!!
Now, your love for your puppy can help you embrace your daily exercise! Make that puppy walk perform double duty.
- Try Fartlek Intervals (unstructured, interval training) See a stop sign – run/jog/walk – dog sniffs some stuff you catch your breath. Now to that mailbox…
- Bring a band and when you get to a bench do supersets.
- Playing at the dog park can be ultra-fun and ultra-effective. Put your whole body into it and have fun!.
Take a minute and check out this newscast where we talk about a bunch of ideas for getting your fit on and being the hero of your day.