Your dog can be the best workout buddy

I love having a dog! They are everything we need especially during a pandemic. In this video I talk about using your time with your dog as signals for doing AMRAPS (As many reps as possible). Watch and I’ll show you how to get your biceps and triceps pumping and include some great shoulder exercises. Take a band with you on your next walk with your furry friend and make your walk a complete workout! Watch now!