Mindful Choices for Fitter Future You with Maximal Being

Motivation ebbs and flows

If you don’t make plans for when your motivation DOES disappear you are likely to fail. BUT THE GOOD NEWS IS YOU CAN BEAT IT THROUGH SYSTEMS!!!

Knowing when it ebbs and flows is a powerful tool. Know yourself well enough to know what PUMPS YOU UP!!

Kathleen coaches you through how to set up those systems so YOU can make your fitness and health a non-negotiable.