Today we are doing a 90 degree squat hold with a block. This is going to work your quads and your core, and your breath. I hate to say this, but you are going to hate me (cause it’s hard)! But it’s oh so good for you.

Place the block between your legs, just above your knees and slide down the wall (in chair position) until your knees are 90°.
Do a little pelvic tuck so you lower back is connected with the wall.
Make sure your big toe, little toe and heel are equally placed on the floor.


Inhale into your back ribs and as you exhale squeeze the block activating your inner thighs, pelvic floor and lower abdominals.

Do 10 breaths.

Ot that and want to do more? Try some scapular contractions.

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