by Kathleen Trotter | Jul 15, 2020 | Article, Covid Sanity Pack, Growth Mindset., Healthy Eating
Journaling the Next Generation: Beyond the Basic Food and Diet Journal The traditional food and exercise journal is — for good reason — a staple of the health field. Too many of us overestimate our healthy choices and drastically underestimate our unhealthy ones — the...
by Kathleen Trotter | Jun 24, 2019 | Healthy Eating
“perfect summer diet“ Kathleen suggests that instead of trying to find the “perfect summer diet”, become an educated mix maker – curate your ideal diet plan. WATCH...
by Kathleen Trotter | Sep 8, 2017 | Healthy Eating
Most People Shouldn’t Attempt Low-Carb Diets Like Keto Or Paleo Sustainable health change occurs not by finding a “perfect” diet — finding is fairly passive — but rather through creating an individualized health “mix.” Creating is active,...
by Kathleen Trotter | Jul 27, 2017 | Article, Covid Sanity Pack, Healthy Eating
The ideal diet is one that works for you PART ONE: what is your ideal diet The unfortunate truth is that there is no one “perfect” diet. There is no single diet that works for every person; rather elements of different protocols might resonate with...
by Kathleen Trotter | Aug 11, 2015 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
The Globe and Mail: Here’s how to keep your diet and fitness goals on track through summer Making healthy choices during the summer can be a challenge. I get it – it just feels “right” to indulge while relaxing at the cottage or sitting on a patio. But it is...