by Kathleen Trotter | Feb 14, 2020 | Article, Workouts and Exercises.
Fascial Stretching: FST versus ELDOA — Part One When it comes to continuing education, I have always felt like a kid in a candy store — wanting to attend every course and certification out there! I have learned to temper this desire. Through experience, I know that...
by Kathleen Trotter | Feb 14, 2020 | Article, Healthy Eating
Fascial Stretching: FST versus ELDOA — Part Two In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither target one particular muscle or joint in isolation. Both approach the body as a “functionally integrated body”...
by Kathleen Trotter | Jan 23, 2020 | Blog, Growth Mindset.
Pocket of Joy — Fascial Stretch Therapy A more accurate title for this one might actually be “Kathleen’s clients’ pocket of joy” — boy do people love getting stretched!!! I always get a huge sigh of relief or a big ear-to-ear grin when I say, “Workout done — onto the...
by Kathleen Trotter | Oct 11, 2019 | Workouts and Exercises.
Fascial Stretching Kathleen calls this the Rolls Royce of fascial stretching. Fasica is your connective netting that covers all your muscles. It connects your toes to your head, Every single bone, organ and joint is all encased in fascia. WATCH...
by Kathleen Trotter | Sep 2, 2019 | Workouts and Exercises.
Fascial stretching: targeting the whole body What is fascia? Why is it important to stretch? Personal trainer Kathleen Trotter focuses on treating your body as a global system to avoid tightness, pain and injury. WATCH...
