February 14, 2020
When it comes to continuing education, I have always felt like a kid in a candy store — wanting...
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February 14, 2020In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that... -
January 24, 2020A more accurate title for this one might actually be “Kathleen’s clients’ pocket of joy” — boy do people...
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January 3, 2020In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that...
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November 30, 2019ELDOA and FST both understand the body as an integrated system. Instead of targeting one particular muscle or joint...
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October 11, 2019Kathleen calls this the Rolls Royce of fascial stretching. Fasica is your connective netting that covers all your muscles....
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September 3, 2019The fascial system connects the entire body. Fascia is connective netting that connects your feet to your hips to...
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September 2, 2019What is fascia? Why is it important to stretch? Personal trainer Kathleen Trotter focuses on treating your body as...
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May 14, 2013I am now a level one fascial stretch therapist. If you are curious what Fascial Stretch is, take a...
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March 28, 2013The question: I have been hearing a lot about “fascia” at the gym and the importance of rolling out...
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July 30, 2021I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember...