READ MORE Fascial Stretching: FST versus ELDOA — Part One February 14, 2020 When it comes to continuing education, I have always felt like a kid in a candy store — wanting to... READ MORE Fascial Stretching: FST versus ELDOA — Part Two February 14, 2020 In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither... READ MORE Pocket of Joy — Fascial Stretch Therapy January 23, 2020 A more accurate title for this one might actually be “Kathleen’s clients’ pocket of joy” — boy do people love... READ MORE Fascial Stretching: FST versus ELDOA — Part Two January 3, 2020 In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither... READ MORE Fascial Stretching: FST versus ELDOA — Part One November 29, 2019 ELDOA and FST both understand the body as an integrated system. Instead of targeting one particular muscle or joint in... READ MORE Fascial Stretching October 11, 2019 Kathleen calls this the Rolls Royce of fascial stretching. Fasica is your connective netting that covers all your muscles. It... READ MORE Fascial stretching September 3, 2019 The fascial system connects the entire body. Fascia is connective netting that connects your feet to your hips to your... READ MORE Fascial stretching: targeting the whole body September 2, 2019 What is fascia? Why is it important to stretch? Personal trainer Kathleen Trotter focuses on treating your body as a... READ MORE What is a fascial stretch therapist? May 14, 2013 I am now a level one fascial stretch therapist. If you are curious what Fascial Stretch is, take a look... READ MORE What’s fascia? And why should I be rolling it out at the gym? March 27, 2013 The question: I have been hearing a lot about “fascia” at the gym and the importance of rolling out fascia... READ MORE 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently November 15, 2021 Thank you so much for joining us in this interview series! Before we dive into the main focus of our... READ MORE The Reluctant Trainer July 30, 2021 I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember the...