Results for "fascia"

  • Strength Training for Women
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    Fascial Stretching: FST versus ELDOA — Part One
    February 14, 2020
    When it comes to continuing education, I have always felt like a kid in a candy store — wanting...
  • Strength Training for Women
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    Fascial Stretching: FST versus ELDOA — Part Two
    February 14, 2020
    In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that...
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    Pocket of Joy — Fascial Stretch Therapy
    January 24, 2020
    A more accurate title for this one might actually be “Kathleen’s clients’ pocket of joy” — boy do people...
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    Fascial Stretching: FST versus ELDOA — Part Two
    January 3, 2020
    In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that...
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    Fascial Stretching: FST versus ELDOA — Part One
    November 30, 2019
    ELDOA and FST both understand the body as an integrated system. Instead of targeting one particular muscle or joint...
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    Fascial Stretching
    October 11, 2019
    Kathleen calls this the Rolls Royce of fascial stretching. Fasica is your connective netting that covers all your muscles....
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    Fascial stretching
    September 3, 2019
    The fascial system connects the entire body. Fascia is connective netting that connects your feet to your hips to...
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    Fascial stretching: targeting the whole body
    September 2, 2019
    What is fascia? Why is it important to stretch? Personal trainer Kathleen Trotter focuses on treating your body as...
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    What is a fascial stretch therapist?
    May 14, 2013
    I am now a level one fascial stretch therapist. If you are curious what Fascial Stretch is, take a...
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    What’s fascia? And why should I be rolling it out at the gym?
    March 28, 2013
    The question: I have been hearing a lot about “fascia” at the gym and the importance of rolling out...
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    The Reluctant Trainer
    July 30, 2021
    I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember...
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    July 24, 2021
     Hi, I'm Kathleen! My name is Kathleen Trotter...