by Kathleen Trotter | Dec 26, 2022 | Monday Moves.
Today we are doing the single arm farmer’s march. It’s a little tweek of the farmer’s carry in which you walk while a carrying something heavy while trying to keep your posture. I like this exercise as it gives you more of an opportunity to look at your form. To...
by Kathleen Trotter | Dec 23, 2022 | Newsletter
I LOVE CHRISTMAS!!! The last three years have been hard for all of us. We have had to adjust to so much. Whatever holiday you celebrate I wish you so much happiness and joy as you partake in your celebrations! I can not wait to spend time with friends and family I...
by Kathleen Trotter | Dec 23, 2022 | Growth Mindset., Covid Sanity Pack, Good Habits.
Guest Blog post by Dr. Sandra Parker, Registered Psychologist If you’re a fan of Kathleen Trotter’s compassionate, inspiring health and fitness coaching you already know that big change comes from making small, consistent choices. You already understand how...
