by Kathleen Trotter | Apr 2, 2022 | Covid Sanity Pack, Good Habits., Workouts and Exercises.
When You Fall Off Your “Horse”: A Game Plan Powerful Questions. No Weapons Allowed by Kathleen Trotter | Apr 2, 2022 The next time you fall off of your health horse, take the opportunity to LEARN about yourself, your habits, and your values! Notice that I say “when”...
by Kathleen Trotter | Dec 27, 2021 | Monday Moves.
Monday Moves:Shoulder CARS (FRC) by Kathleen Trotter | Dec 27, 2021 The first thing to think about for this exercise is to GROUND YOUR CORE. Keep your body engaged! No sloppy bodies here! Start with your feet grounded and your core engaged and still. The only thing...
by Kathleen Trotter | Dec 24, 2021 | Article, Media, Move More, Walk Run Jog, Workouts and Exercises.
Healthy Habits: Celebrate the small wins with your kids Health is not a mission you “win” and then abandon. Teach your kids — and by doing so, teach and remind yourself — that health is an infinite game, i.e., a long-term mission. To quote James Carse, the author...
by Kathleen Trotter | Dec 13, 2021 | Monday Moves.
Monday Moves: Sit to Stands Everyone knows how to squat. But do you know how to do them properly? Squats are one of the most important exercises to include in your exercise routine. You do them every day multiple times just in your daily living. If you are using...
by Kathleen Trotter | Dec 8, 2021 | Growth Mindset.
Creating Your Future Fittest Self with Mindset at the Forefront: Outside the Studio Podcast SHOW NOTES On this episode of Tara Tovar’s Outside the Studio podcast you’ll learn about how fitness isn’t just about discipline; it’s really about caring for...
