by Kathleen Trotter | Sep 21, 2017 | Covid Sanity Pack, Workouts and Exercises.
The “Piggyback Method” of Fitness Whether you tag on some lunges while playing with your pup in the park or calf raises while doing the dishes — Kathleen provides examples of easy ways to fit in your...
by Kathleen Trotter | Sep 20, 2017 | Workouts and Exercises.
The 10 most annoying things people do at the gym, according to experts Thanks @MarilisaRacco for another fun interview! Love being included in your articles!!Between work, home life and plain old laziness, making time for the gym can seem like enough of an annoyance...
by Kathleen Trotter | Sep 20, 2017 | Covid Sanity Pack
80+ Experts Sharing Amazing Tips On Weight Loss And Motivation I am honoured to be the third expert on this list!! 1.10-minute rule When you want to skip your workout tell yourself that you have to move for a minimum of 10 minutes, but If you still want to stop after...
by Kathleen Trotter | Sep 20, 2017 | Workouts and Exercises.
My current favourite core workout I thrive workout-wise by constantly trying new “fun” workouts. I am somewhat “workout fickle,” but I am okay with that because variety keeps me interested. As As I always say, “when it comes to working out, boredom is the kiss of...
by Kathleen Trotter | Sep 20, 2017 | Covid Sanity Pack, Workouts and Exercises.
60 Day Fitness Challenge Looking to get in shape but don’t know where to start? Looking to add some excitement to your regular fitness regime? Want to win some prizes at the same time? If you answered yes to any of these questions. So what can the 60-day challenge do...
