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90° Squat Hold with Block

90° Squat Hold with Block

by | Oct 3, 2022 | Monday Moves.

Today we are doing a 90 degree squat hold with a block. This is going to work your quads and your core, and your breath. I hate to say this, but you are going to hate me (cause it’s hard)! But it’s oh so good for you. Place the block between your legs, just above your...