Side Leg Lifts

Side Leg Lifts

Today we’re going to “feel the burn” and do some awesome leg lifts. You’re going to train the side of your glute to work without the pelvis or hip rotating back and the shoulders coming forward. * Lie down on your side as if you were lying against a wall. Keep your...
Single Arm Farmer’s Carry

Single Arm Farmer’s Carry

Today we are doing the single arm farmer’s march. It’s a little tweek of the farmer’s carry in which you walk while a carrying something heavy while trying to keep your posture. I like this exercise as it gives you more of an opportunity to look at your form. To...