Back to school: set yourself up for health success

by Kathleen Trotter | Sep 7, 2018 | Covid Sanity Pack

Don’t try to change all your habits just try changing these lynchpin habits.

Fix your sleep patterns with Melatonin. Try meditation or a bath.
Use B12 for a boost of energy.
Eat your protein and stop those sugar cravings.

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Back to school: set yourself up for health success

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