Black Kale and Beans

by | Mar 5, 2014 | Delicious Recipes.

A delicious one-pot nutrient-dense vegan meal with loads of nutrition from HEAL Nutrition.

A delicious one-pot #nutrientdense #vegan meal with a load of nutrition.

Servings – 4


  • 1 bunch of black kale hand ripped
  • 2 medium beets chopped
  • 1 organic can kidney beans
  • 3 celery stalks
  • 2 medium carrots chopped
  • 1 sweet or Spanish onion chopped
  • 2 ” grated fresh ginger root
  • 1 lemon juiced
  • 1 tbsp coconut oil
  • pinch of sea salt


  1. Using a large pot, warm the coconut oil and saute the onions to soften. Next, add ginger root and allow to cook for 1 minute.
  2. Rinse beans well and add to pot with a pinch of sea salt.
  3. Add celery, carrot, beet lemon juice, stir and cover for about 5 minutes.
  4. Lastly, add the black kale, and cover again for 2-3 minutes until the kale is bright green.

Recipe Notes

Don’t over-cook the kale

Originally published at HEAL