When we were kids moving was FUN!!!
Find the fun in movement again
We let the day-to-day grind quash that feeling of fun that can surround exercise. Remember playing tag, hide and go seek, or riding bikes with friends? Exercise CAN be that fun. It’s time to embrace that inner child!
Kathleen took part in a group article for Porch with other personal trainers. Check out what they...Read More
Words from Ashley and Clint about this episode: 🔥🔥🔥 LIVE Interview: Fitness Expert, Life Coach...Read More
Get a killer workout without even moving! Isometrics are static contractions (the place where you hold the muscle) that can be fit into your daily life! Try taking Kathleen’s challenge and reap the benefits. You can work...Read More