by Kathleen Trotter | Dec 26, 2022 | Monday Moves.
Today we are doing the single arm farmer’s march. It’s a little tweek of the farmer’s carry in which you walk while a carrying something heavy while trying to keep your posture. I like this exercise as it gives you more of an opportunity to look at your form. To...
by Kathleen Trotter | Dec 23, 2022 | Newsletter
I LOVE CHRISTMAS!!! The last three years have been hard for all of us. We have had to adjust to so much. Whatever holiday you celebrate I wish you so much happiness and joy as you partake in your celebrations! I can not wait to spend time with friends and family I...
by Kathleen Trotter | Dec 23, 2022 | Growth Mindset., Covid Sanity Pack, Good Habits.
Guest Blog post by Dr. Sandra Parker, Registered Psychologist If you’re a fan of Kathleen Trotter’s compassionate, inspiring health and fitness coaching you already know that big change comes from making small, consistent choices. You already understand how...
by Kathleen Trotter | Oct 11, 2022 | Move More
Get a killer workout without even moving! Isometrics are static contractions (the place where you hold the muscle) that can be fit into your daily life! Try taking Kathleen’s challenge and reap the benefits. You can work out while you work and no one would even...
by Kathleen Trotter | Oct 11, 2022 | Move More
It is hard enough for families to be active and make healthy choices at the best of times. COVID has been anything but the best of times. Most of us were swimming against a current; it took tremendous effort not to be swept backwards. The scaffolding of our lives...
by Kathleen Trotter | Oct 3, 2022 | Monday Moves.
Today we are doing a 90 degree squat hold with a block. This is going to work your quads and your core, and your breath. I hate to say this, but you are going to hate me (cause it’s hard)! But it’s oh so good for you. Place the block between your legs, just above your...
by Kathleen Trotter | May 3, 2022 | Growth Mindset.
You CAN Boost Your Fitness Motivation – Here’s How We all know we ought to eat less processed food, exercise more, drink more water and get more sleep. The problem is, knowing and doing are two different things. Knowing something is easy but knowledge is...
