by Kathleen Trotter | Oct 27, 2021 | Article, Blog, Covid Sanity Pack, Growth Mindset., Walk Run Jog
“Merely Participating,” Subjective Insertion, and the Power of Celebrating the Little Wins by Kathleen Trotter | Oct 27, 2021 How to FINALLY Master the “I Want” vs “I want In the Future” Internal Debate! Too many of us equate the concept of “celebrating little wins”...
by Kathleen Trotter | Oct 8, 2021 | Article, Media, Video, Workouts and Exercises.
Rogers TV: The “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on Rogers TV as I run through my “Minutes” workout. Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!)...
by Kathleen Trotter | Sep 29, 2021 | Article, Media, Video, Workouts and Exercises.
Downloadable “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!) Three different moves – each for one minute Following the warmup do a...
by Kathleen Trotter | Sep 13, 2021 | Article, Media, Video, Workouts and Exercises.
CHCH: The “Minutes” workout Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on CHCH as I run through my “Minutes” workout. Warmup Start with 3 minutes of Cardio (get into your Jane Fonda!) Three...
by Kathleen Trotter | Aug 5, 2021 | Article, Media, Move More, Workouts and Exercises.
No-Excuse Fitness by Kathleen Trotter | Aug 5, 2021 Set yourself up for fitness success by ditching workout perfection and embracing workout consistency with this do-anywhere workout. If you really want to succeed, then it’s a wise idea to stop trying to find the...
by Kathleen Trotter | Jul 30, 2021 | Article, Covid Sanity Pack, Healthy Eating, Media, Walk Run Jog, Workouts and Exercises.
The Reluctant Trainer by Kathleen Trotter | Jul 30, 2021 I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember the TV show “Street Legal”? I wanted to be Cynthia Dale’s character, so edgy and strong and well dressed.) I was...