by Kathleen Trotter | Feb 1, 2023 | Move More, Audio
In this episode of Don’t Wait for Your Wake-up Call with Melissa Dealy Kathleen shares her story as a teen feeling depressed and not wanting to get out of bed or go to gym class, not liking sports, and then how her Mother shared with her that movement is...
by Kathleen Trotter | Nov 30, 2021 | Audio, Covid Sanity Pack, Media
Small Wins= Big Changes : Ultimate Bio-Hack for Women Podcast Kathleen joins Dr. Brandy Victory, D.C. in a wonderful conversation about making health seem less like an obligation and more like it is inherent to yourself. Kathleen joins Dr. Brandy Victory, D.C. in a...
by Kathleen Trotter | Nov 8, 2021 | Audio, Video, Walk Run Jog, Workouts and Exercises.
Workouts to do when walking your dog by Kathleen Trotter | Nov 8, 2021 If you lead a busy lifestyle, fitting in a workout can be a challenge. Instead of trying to make time to be active, pair your exercise with something you already do! Kathleen shows the power of...
by Kathleen Trotter | Apr 7, 2021 | Audio, Media, Move More, Workouts and Exercises.
Our body is meant to move by Kathleen Trotter | Apr 7, 2021 FIRST OFF: The best thing you can do for yourself is to embrace the fact that MOVEMENT IS NON NEGOTIABLE. It doesn’t have to be perfect. Just move. Movement is medicine!! What kind of fitness...
by Kathleen Trotter | Mar 12, 2021 | Audio, Media
We don’t do everything for money… There are so many nuggets in this audio. Steve and Kathleen share their perspectives on everything from time management to managing your energy and Finding yourself and following your passion. Originally aired on The Steve...
by Kathleen Trotter | Feb 18, 2021 | Audio, Covid Sanity Pack, Media
Witchy Wellness mindset is key to health and fitness In this episode you’ll hear: Kathleen’s transformational story and why she empowers others to do the same Why are brains are not wired to keep us happy Emotional Mess or unmotivated? How life is a big science...
