by Kathleen Trotter | Feb 16, 2021 | Audio, Covid Sanity Pack, Media
Transform Your Choices into Habits So, you managed a 10-minute walk earlier today? Excellent! Remember that success only comes when you decide to meet yourself where you are and by staying consistent. You have to learn how to show up for yourself by transforming your...
by Kathleen Trotter | Feb 6, 2021 | Audio, Covid Sanity Pack, Media
Engagement, agility, and distraction Simply Human Podcast: Mark and Rick—helping humans discover just how simple being a healthy human really is. Eat like a human. Move like a human. Sleep like a human. Enjoy life…like a human. On today’s show, it’s the return...
by Kathleen Trotter | Aug 3, 2020 | Audio, Covid Sanity Pack, Workouts and Exercises.
EP: 194 Why You Don’t Need Motivation to Get and Stay Fit Struggling to get motivated to make healthy changes in your life? You don’t need motivation, you need a system and accountability. Getting healthy involves dealing with a lot of behaviors tied to...
by Kathleen Trotter | Jul 16, 2020 | Audio, Covid Sanity Pack, Workouts and Exercises.
The Bevan James Eyles Show, Episode 182 We go deep into all things health and fitness. LISTEN NOW! The Bevan James Eyles Show by Kathleen Trotter...
by Kathleen Trotter | Jul 16, 2020 | Audio, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Design A Life You Love We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion for yourself is a process. Plus, some days our self-talk will be better than others. We don’t have...
by Kathleen Trotter | Jul 15, 2020 | Audio, Covid Sanity Pack, Weight Loss, Workouts and Exercises.
Ep 186: Find Your Fitness Even If You’ve Tried Everything by Kathleen Trotter | Jul 15, 2020 Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge these days. But what fitness program is right for you? Fitness...
