by Kathleen Trotter | Feb 14, 2020 | Amazing Book Reviews from a fitness and health perspective., Article, Blog, Book Reviews from a fitness and health perspective.
Everything is Figureoutable by Marie Forleo A must read, even if only for her snappy one-liners! As many of you know, I am a sucker for mantras — I love memorable, useful, repeatable phrases I can store in my arsenal of “productive self-talk.” I work at keeping my...
by Kathleen Trotter | Feb 14, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective.
Management Mess to Leadership Success by Scott Miller You may not have applied for the job, you may not even consciously know you have the job, but you are a manager — you manage your health. We all — like it or not — are managers. The question is, what type of...
by Kathleen Trotter | Jan 23, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Healthy Eating
Precision Nutrition Level 1 certification textbook If you are thinking, “Textbook? Why would I want to read a textbook, let alone a review of one???” know that I get it — I would have that reaction to a write-up on a law or engineering text — but go with me. You might...
by Kathleen Trotter | Jan 23, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective.
The Effective Executive by Peter Drucker The Effective Executive is technically a business book, but as we all know I like to break the rules — I like to make everything a heath book!! In all seriousness, when you think about it, many of the skills needed to conquer...
by Kathleen Trotter | Jan 23, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective.
How to Stop Worrying and Start Living by Dale Carnegie Worry is the thief of health, the thief of action. Worry is the enemy of getting sh*t done! Worrying makes you FEEL as if you have done something, when really you have simply wasted energy digging yourself deeper...
by Kathleen Trotter | Dec 9, 2019 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective.
Intermittent Fasting by Precision Nutrition’s founder by John Berardi Let’s start by answering the question “What is intermittent fasting?” (also known as IF). In addition to being the current craze in nutrition, IF is an umbrella term used to describe strategically...
