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  • READ MORE
    How Do You Like Your Porridge?
    November 23, 2020
    I have one question for you … How do you like your porridge? I am not talking about literal porridge …...
  • Strength Training for Women
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    Journaling the Next Generation: Beyond the Basic Food and Diet Journal
    July 15, 2020
    The traditional food and exercise journal is — for good reason — a staple of the health field. Too...
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    IN THE TOP 25 OF FITNESS BLOGS!!
    July 9, 2020
    WHAT IS FLOCK BRAIN? Problem - Finding good content The Internet is filled with great content. Did you know, that there...
  • GLA:D
    READ MORE
    GLA:D Good Life with osteoArthritis in Denmark Certified!
    April 8, 2020
    Pleased to announce that I am now certified in Good Life with osteoArthritis in Denmark through GLA:D!
  • covid_montage
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    Surfing the Emotional Wave of COVID-19 — “Taking the Path to the Right”
    April 3, 2020
    I don’t know about you, but for me this month has been a whirlwind — a roller coaster —...
  • READ MORE
    Pocket of Joy – ELDOA
    January 24, 2020
    Anyone who knows me knows that I LOVE attending any type of continuing education — so the ELDOA moves...
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    Pocket of Joy: A More Positive Outlook on Humans (thanks to learning about the “fundamental attribution error”)
    January 24, 2020
    We’ve all been there: Someone’s cell phone goes off at the movies (or in a group exercise class) and...
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    Pocket of Joy. The 3 S Strategy: State, Story, Strategy
    January 24, 2020
    Almost nothing gives me more joy than a new self-development tool — and yes, I am a dork and...
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    Pocket of Self-Talk Joy: Present Bias
    January 24, 2020
    As many of you know, I am obsessed with my self-talk. I am convinced that fostering productive, compassionate self-talk...
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    Pocket of Joy — Fascial Stretch Therapy
    January 24, 2020
    A more accurate title for this one might actually be “Kathleen’s clients’ pocket of joy” — boy do people...
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    A TIFF-themed Pocket of Joy: A life lesson, “daughter points,” found time, 90s nostalgia, and guilt-free tea!
    October 12, 2019
    I am going to be TOTALLY honest — I didn’t really want to go to TIFF (the Toronto Film...
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    My Annual Elvis Weekend — a.k.a. my annual pre-programmed opportunity to recharge!!!
    October 12, 2019
    The two key words are “pre-programmed” and “recharge”!! Consciously schedule both the things and experiences that you value and time...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter@FITbyKathleenT·

#designthelifeyouwant 👍

http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/

Kathleen Trotter@FITbyKathleenT·

Design the life you want!! Create your habits by design vs default!!
http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ @TheDailyFray

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Change for the better: Find your inner Odysseus and subdue those tempting Sirens | http://bit.ly/2PkfB0F via @FITbyKathleenT | #fitness Monday #Exercise @MensHealthMag @MyFitnessPal #Florida @Buccaneers @TBLightning

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Find your inner Odysseus today and subdue those tempting Sirens | http://bit.ly/3uSkY7M > #Fitness Monday via @FITbyKathleenT | #workouts @livestrong @FitnessMagazine @DaytimeTVShow #Florida @SRQPost @BN9 @SNNTV #Toronto #exercise

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Kathleen Trotter

8 hours ago

Kathleen Trotter
Create your habits by design vs default!!! To quote F.M. Alexander "People do not decide their futures, they decide their habits and their habits decide their futures." thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ ... See MoreSee Less

Fitness Monday: Find your inner Odysseus and subdue those Sirens

thedailyfray.com

Motivation and willpower are not reliable. You must create systems that save yourself from your future tired, frustrated, "screw this goal" self. Once you use that system enough times it becomes a healthy habit!
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Kathleen Trotter

1 day ago

Kathleen Trotter
I love coffee, but “needing” cup after cup can be an indicator that something else is wrong. Are you getting enough sleep? Are you moving? Are you getting burnt out? Take that data and figured out your solution for being energized without caffeine! Check the link in my bio for the article I did for @fitafter45.ca all about coffee and getting over a dependence on it, it’s at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/02/26/how-to-stay-energised-without-coffee/••#coffee #caffine #coffeelover #coffeetime #caffineaddict #caffinefix #coffeegram #healthylifestyle #health #eatingwell #morningroutine #fitafter45 #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

4 days ago

Kathleen Trotter
One of my number one fitness facts is “boredom is the kiss of workout death” so today for #fitnessfactfriday I wanted to share one way to overcome cardio boredom, and that’s with a cardio pyramid! Swipe through for 2 unique pyramid workouts that you can swap your favourite exercises into to create a fun fitness frenzy! Check out the link in my bio for 4 new ways to keep cardio fun!••Linkinprofile www.kathleentrotter.com/2021/01/25/5-ways-to-keep-cardio-workouts-interesting/••#workout #fitness #fitnessmotivation #cardio #cardioworkout #cardio🏃 #hiitworkout #pyramid #tabataworkout #tabata #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

4 days ago

Kathleen Trotter
The solution???As always.......First, have self-compassion. This life crap is hard; we are all doing our best. Step 2. Analyze your habits. Create a plan of action. My plan? I cut my coffee off 12 hours before I want to be asleep and I eliminate sugar. I become intentional regarding hydration, food, and sleep. I get anything I don’t want my future self to eat out of my house. I prep food on the weekends. I make sure my water bottle is handy. I stock my pantry with healthy snacks so I don’t “have to” grab crap. I make sure my sleep routine is solid and that I am moving my body daily. The caveat? Better read the article to find out!!!!lornemarrfitafter45.ca/stay-energised-without-coffee/ ... See MoreSee Less

How to Stay Energised without Coffee

lornemarrfitafter45.ca

There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said “first” cup. One cup is heaven. A need for multiple cups? An “indicator light” that something is...
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Kathleen Trotter

5 days ago

Kathleen Trotter
New article just dropped!!! 🙂 I know me. I know an overreliance on coffee is an "indicator light" that something is "up"...that I am out of balance!!! I am not sure about you guys, but I know that during COVID that light has gone off one too many times!!! 🙂 I really enjoyed writing this and noodling on the subject!!! I hope you guys get something from reading it!!! ... See MoreSee Less
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