November 23, 2020
I have one question for you …
How do you like your porridge?
I am not talking about literal porridge …...
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July 15, 2020The traditional food and exercise journal is — for good reason — a staple of the health field. Too... -
July 9, 2020WHAT IS FLOCK BRAIN? Problem - Finding good content The Internet is filled with great content. Did you know, that there...
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April 8, 2020Pleased to announce that I am now certified in Good Life with osteoArthritis in Denmark through GLA:D!
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April 3, 2020I don’t know about you, but for me this month has been a whirlwind — a roller coaster —...
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January 24, 2020Anyone who knows me knows that I LOVE attending any type of continuing education — so the ELDOA moves...
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January 24, 2020We’ve all been there: Someone’s cell phone goes off at the movies (or in a group exercise class) and...
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January 24, 2020Almost nothing gives me more joy than a new self-development tool — and yes, I am a dork and...
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January 24, 2020As many of you know, I am obsessed with my self-talk. I am convinced that fostering productive, compassionate self-talk...
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January 24, 2020A more accurate title for this one might actually be “Kathleen’s clients’ pocket of joy” — boy do people...
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October 12, 2019I am going to be TOTALLY honest — I didn’t really want to go to TIFF (the Toronto Film...
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October 12, 2019The two key words are “pre-programmed” and “recharge”!! Consciously schedule both the things and experiences that you value and time...