October 27, 2021
How to FINALLY Master the “I Want” vs “I want In the Future” Internal Debate!
Too many of us equate...
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September 28, 2021Today we talk neurotransmitters, specifically the interplay between the “here-and-now” neurotransmitters such serotonin and the future-focused neurotransmitter of “more,”... -
July 26, 2021ACT Yourself Motivated! ACT Yourself Confident! Act yourself into the person you want to be! Want to feel fit? Go for...
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July 2, 2021As a Toronontian I am almost ashamed to admit that until a few months ago I didn’t really know...
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June 3, 2021STOP WITH THE BOOM AND BUST Stop with the health “boom and bust.” You know the ping-pong game I am...
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November 23, 2020I have one question for you … How do you like your porridge? I am not talking about literal porridge …...
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July 15, 2020The traditional food and exercise journal is — for good reason — a staple of the health field. Too...
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July 9, 2020WHAT IS FLOCK BRAIN? Problem - Finding good content The Internet is filled with great content. Did you know, that there...
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April 8, 2020Pleased to announce that I am now certified in Good Life with osteoArthritis in Denmark through GLA:D!
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April 3, 2020I don’t know about you, but for me this month has been a whirlwind — a roller coaster —...
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January 24, 2020Anyone who knows me knows that I LOVE attending any type of continuing education — so the ELDOA moves...
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January 24, 2020We’ve all been there: Someone’s cell phone goes off at the movies (or in a group exercise class) and...