• READ MORE
    My October Newsletter is here!
    November 5, 2018
    Happy October!!! My “happy” greetings are always genuine, but this “happy” is personal! I love fall weather — as Goldilocks...
  • READ MORE
    August newsletter is out!
    August 30, 2018
    My newsletter is out! Check it out for some great tips on navigating your “party/family” weekends and more!!! READ...
  • READ MORE
    July Newsletter
    July 30, 2018
    Nothing peps me up like the “exercise and sunshine” combo! Check out my newsletter for some amazing tips on...
  • READ MORE
    June Newsletter
    June 26, 2018
    My June Newsletter is out! This month I talk about the benefits of meditation and share lots of tips...
  • READ MORE
    May Newsletter
    May 18, 2018
    My May newsletter is out! Spring weather is glorious, fresh, invigorating, and motivating to get your move on! Check...
  • READ MORE
    April Newsletter
    April 19, 2018
    It's that time again! My newsletter is out! I have gone back to my original format for media so...
  • READ MORE
    March Newsletter
    March 10, 2018
    My latest newsletter is out! February was a giant Pocket of Joy! Find out how you can help your...
  • READ MORE
    February Newsletter
    February 9, 2018
    WOW! Wait til you see the book list from Jessica Vunk! And, don't miss some great tips on keeping...
  • READ MORE
    December Newsletter
    December 15, 2017
    My December Newsletter is out! It includes a great "do-anywhere" set of exercises, a gluten-free potato substitute and links to lots of...
  • Kathleen's Newsletter
    READ MORE
    November Newsletter
    November 3, 2017
    My November Newsletter is out! It includes the award-winning Sloppy Holly recipe a Vegan take on the sloppy joe; a cool...
  • Kathleen's Newsletter
    READ MORE
    The September Newsletter is here!!
    September 29, 2017
    My September Newsletter is out! It includes my entire Huffington Post Healthy Eating Series as well as a great...
  • Kathleen's Newsletter
    READ MORE
    The August newsletter is here!
    August 17, 2017
    My August Newsletter is out! Try my "Cottage Fun" workout, listen to the podcast of the month and try an awesome low...