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    The August newsletter is here!
    August 17, 2017
    My August Newsletter is out! Try my "Cottage Fun" workout, listen to the podcast of the month and try an awesome low...
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    The July Newsletter is here!
    July 7, 2017
    My July Newsletter is out! Check out some great summer training tips, news on my Toronto library talks, exercise of...
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    May Newsletter is here!
    May 31, 2017
    My May Newsletter is out! Check out some great spring training trends, a guest contribution from "The Fitness Crab", exercise...
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    April Newsletter is here!
    April 27, 2017
    My April Newsletter is out! Check out some great spring training trends, discussions on WWWH we eat, exercise of...
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    March Newsletter is here!
    March 30, 2017
    It's newsletter time!! Check out the March newsletter for a tons of tips on finding your personal recipe for fitness...
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    February Newsletter
    February 24, 2017
    It's newsletter time!! Check out the February newsletter for a tons of tips on finding your personal recipe for fitness...
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    January Newsletter
    January 25, 2017
    It's newsletter time!! Check out the January newsletter for a great partner exercise and steps to make healthy eating simple and...
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    December Newsletter
    December 22, 2016
    It's newsletter time!! Check out the December newsletter for some awesome recipes and some fabulous tips on getting through...
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    November Newsletter
    November 22, 2016
    My November Newsletter is out! I've included some great tips, articles and awesome an fall recipe for Chocolate Banana...
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    October Newsletter
    October 20, 2016
    My October Newsletter is out! I've included some great tips, articles and awesome an fall recipe. And, I even...
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    September Newsletter
    September 10, 2016
    My September Newsletter is out! Just in time to read over your morning coffee or smoothie. I've included some...
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    The August newsletter is here!!!
    August 3, 2016
    The August newsletter is here! Read it for news about my upcoming book and awesome exercise and fitness tips!...