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    The March Newsletter is here!
    March 24, 2016
    The March Newsletter is available! Try the exercise of the month:Bridge with toe taps. Enjoy an amazing article by...
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    The February newsletter is here!
    February 19, 2016
    The February Newsletter is available! I share news from my jam packed month discussing the importance of protein. Try...
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    The January Newsletter is here!
    January 15, 2016
    The January Newsletter is available! Check out my favourite "12 days" tip about gratitude. Read some of my favourite...
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    December Newsletter
    December 11, 2015
    The December Newsletter is available! Check out pics of my amazing Christmas socks. Read some of my favourite articles...
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    November Newsletter
    November 2, 2015
    The November Newsletter is available! Check out pics of my new studio. Read some of my favourite articles including...
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    September Newsletter
    September 28, 2015
    The September Newsletter is available! Check out news on my new partnership with Quasada. Learn more about pilates. Try a new twist...
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    August Newsletter
    August 26, 2015
    The August Newsletter is available! Check some great fitness videos. Treat your feet to a easy to do massage. Try the...
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    July newsletter
    July 28, 2015
    The July Newsletter is available! July is balance month. Check out balance exercises in Exercises of the Month and read the results of...
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    June Newsletter
    June 23, 2015
    The June Newsletter is available! Check it out for more news on my new live/work space, the Nutrition Tip of the...
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    May Newsletter
    May 22, 2015
    The May Newsletter is available! Check it out for news on my new live/work space (YAY!!!!) and the Workout of the...
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    April Newsletter
    April 20, 2015
    The April Newsletter is available! Check it out for the Tip of the Month, Workout of the Month Fartlek Intervals...
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    March Newsletter
    March 20, 2015
    The March Newsletter is available! Check it out for how to replicate a Ballet Barre workout, the Excercise of the...