by Kathleen Trotter | May 17, 2018 | Blog, Newsletter
May Newsletter My May newsletter is out! Spring weather is glorious, fresh, invigorating, and motivating to get your move on! Check out my newsletter for running tips, recovery tips a great shoulder work-out and a REALLY YUMMY smoothie! READ...
by Kathleen Trotter | Apr 19, 2018 | Blog, Newsletter
It’s that time again! My newsletter is out! I have gone back to my original format for media so it’s quick and easy for you to find articles and videos to help you FIND YOUR FIT. I’m getting close to turning 35 (yikes!!) so I’ve geared many of...
by Kathleen Trotter | Mar 10, 2018 | Blog, Newsletter
My latest newsletter is out! February was a giant Pocket of Joy! Find out how you can help your child cope with tonight’s time change. Over 35? There are lots of great tips on how you can stay in shape (under 35? I got you covered too!). And lastly, exercise has...
by Kathleen Trotter | Feb 9, 2018 | Blog, Newsletter
WOW! Wait til you see the book list from Jessica Vunk! And, don’t miss some great tips on keeping on track with the N.O.T. Principle. 🙂 You’re gonna want to READ NOW!
by Kathleen Trotter | Dec 15, 2017 | Blog, Newsletter
December Newsletter My December Newsletter is out! It includes a great “do-anywhere” set of exercises, a gluten-free potato substitute and links to lots of interesting articles! Enjoy! READ...
by Kathleen Trotter | Nov 3, 2017 | Blog, Newsletter
November Newsletter My November Newsletter is out! It includes the award-winning Sloppy Holly recipe a Vegan take on the sloppy joe; a cool partner exercise and lots of interesting articles! Enjoy! READ...