The September Newsletter is here!!

The September Newsletter is here!! My September Newsletter is out! It includes my entire Huffington Post Healthy Eating Series as well as a great smoothie recipe for blueberry season, three fantastic tricep workouts and more!  READ...
The July Newsletter is here!

The July Newsletter is here!

My July Newsletter is out! Check out some great summer training tips, news on my Toronto library talks, exercise of the month and an awesome low carb – high protein muffin recipe from Penny KR of PKR Health.  READ NOW!

May Newsletter is here!

My May Newsletter is out! Check out some great spring training trends, a guest contribution from “The Fitness Crab”, exercise of the month and an amazing recipe from Tara at Heal Nutrition.  READ NOW!

March Newsletter is here!

It’s newsletter time!! Check out the March newsletter for a tons of tips on finding your personal recipe for fitness success. Get ready for spring enjoying one of the new fitness trends and enjoy this month’s recipe  READ...