by Kathleen Trotter | Feb 24, 2017 | Blog, Newsletter
It’s newsletter time!! Check out the February newsletter for a tons of tips on finding your personal recipe for fitness success,a yummy smoothie recipe and fun monster walks READ NOW!
by Kathleen Trotter | Jan 25, 2017 | Blog, Newsletter
January Newsletter It’s newsletter time!! Check out the January newsletter for a great partner exercise and steps to make healthy eating simple and fast! READ...
by Kathleen Trotter | Dec 22, 2016 | Blog, Newsletter
It’s newsletter time!! Check out the December newsletter for some awesome recipes and some fabulous tips on getting through the holidays while keeping on the “health horse”. Enjoy!!! READ IT HERE
by Kathleen Trotter | Nov 22, 2016 | Blog, Newsletter
November Newsletter My November Newsletter is out! I’ve included some great tips, articles and awesome an fall recipe for Chocolate Banana Granola. Introduction Happy November everyone! Only 5 more Fridays until Christmas and 8 more days until I get to wear my...
by Kathleen Trotter | Oct 20, 2016 | Newsletter
October Newsletter My October Newsletter is out! I’ve included some great tips, articles and awesome an fall recipe. And, I even included a link to Chapter 2 of my new book Finding Your Fit! Introduction Happy October everyone! The fall is my favourite time of...
by Kathleen Trotter | Sep 10, 2016 | Blog, Newsletter
September Newsletter My September Newsletter is out! Just in time to read over your morning coffee or smoothie. I’ve included some great tips, articles and awesome fall recipe. And, if you haven’t read my August Favourite Things, now’s your chance!...