May 29, 2014
The May Newsletter is available! Check it out for a great recipe using tofu and coconut oil. And of...
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April 24, 2014The April Newsletter is available! Check it out for a great article on Walking. And of course the Exercise... -
March 17, 2014The March Newsletter is available! Check it out for a great article on Going Gluten Free. And of course...
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February 10, 2014The February Newsletter is available! Check it out for a great article on Heartburn. And of course the Exercise...
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January 8, 2014The January Newsletter is available! Check it out for a yummy winter recipe from HEAL Nutrition. And of course...
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December 2, 2013The December Newsletter is available! Check it out for a great recipe from HEAL, and an article on when...
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November 1, 2013The November Newsletter is available! Check it out for a great article from Lee Davy, and a yummy recipe...
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October 1, 2013Read my October Newsletter for my 5 Tips for Fitness success, a great recipe using black kale, and the...
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September 3, 2013Read my September Newsletter for some great fitness tips, a fab recipe and an article on avoiding the "Freshman...
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August 1, 2013Here's my August Newsletter! Check it out and read a great article on Obesity.
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July 2, 2013Check out the July Newsletter! Learn about the Sit Fit and get some great Nutrition Tips.
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June 4, 2013Check out my latest Newsletter, full of Nutrition Tips, Exercises, Articles and more!