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    READ MORE
    Latest Newsletter - April 2014
    April 24, 2014
    The April Newsletter is available! Check it out for a great article on Walking. And of course the Exercise...
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    Latest Newsletter - March 2014
    March 17, 2014
    The March Newsletter is available! Check it out for a great article on Going Gluten Free. And of course...
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    Latest Newsletter - February 2014
    February 10, 2014
    The February Newsletter is available! Check it out for a great article on Heartburn. And of course the Exercise...
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    Latest Newsletter - January 2014
    January 8, 2014
    The January Newsletter is available! Check it out for a yummy winter recipe from HEAL Nutrition. And of course...
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    Latest Newsletter - December 2013
    December 2, 2013
    The December Newsletter is available! Check it out for a great recipe from HEAL, and an article on when...
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    Latest Newsletter - November 2013
    November 1, 2013
    The November Newsletter is available! Check it out for a great article from Lee Davy, and a yummy recipe...
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    Latest Newsletter - October 2013
    October 1, 2013
    Read my October Newsletter for my 5 Tips for Fitness success, a great recipe using black kale, and the...
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    Latest Newsletter - September 2013
    September 3, 2013
    Read my September Newsletter for some great fitness tips, a fab recipe and an article on avoiding the "Freshman...
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    Latest Newsletter - August 2013
    August 1, 2013
    Here's my August Newsletter! Check it out and read a great article on Obesity.
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    Latest Newsletter - July 2013
    July 2, 2013
    Check out the July Newsletter! Learn about the Sit Fit and get some great Nutrition Tips.
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    Latest Newsletter - June 2013
    June 4, 2013
    Check out my latest Newsletter, full of Nutrition Tips, Exercises, Articles and more!
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    Latest Newsletter
    April 8, 2013
    Don't forget to take a look at my latest newsletter! You'll love the recipe of the month and this...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Fresh Tweets

Morning Live@morninglive·

[email protected] says you don't need to completely change you, you just need to be a version of you that puts their health first and learns how to say no! @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/new-year-same-awesome-you/

The Best Life Project@TheBestLifePro1·

Want to be slim? Don’t give in to negative brain propaganda, says fitness expert https://www.thebestlifeproject.co.uk/want-to-be-slim-dont-give-in-to-negative-brain-propaganda-says-fitness-expert/ via @TheBestLifePro1 @FITbyKathleenT

Diane Cooke@dicookie·

Want to be slim? Don’t give in to negative brain propaganda, says fitness expert https://www.thebestlifeproject.co.uk/want-to-be-slim-dont-give-in-to-negative-brain-propaganda-says-fitness-expert/ via @TheBestLifePro1 @FITbyKathleenT

Lorne Marr@lornemarr·

Thanks to @FITbyKathleenT for a very timely article with some terrific advice!

https://lornemarrfitafter45.ca/five-ways-make-crazy-holiday-healthy-happy-special/

Kathleen Trotter@FITbyKathleenT·

My pleasure!! Working with you is always fun.....and working on anything Christmas related is a pocket of joy!!!

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Kathleen Trotter is in Toronto, Ontario.

2 days ago

Kathleen Trotter
Happy Friday everyone! To get back into the swing of #fitnessfactfriday I wanted to share a few “health” foods that might be derailing your success! Whether it be the wolf in sheep’s clothing “health good”, the over eating of healthy foods, or sneaky salad meals. Awareness is the key to health success, food journaling is a great way to catch these sneaky unhealthy foods before they derail you! Check out the link below for more!www.kathleentrotter.com/2020/10/27/three-unhealthy-healthy-foods-derailing-your-successthree-unhe... ... See MoreSee Less

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Kathleen Trotter updated their cover photo.

3 days ago

Kathleen Trotter
Kathleen Trotter's cover photo ... See MoreSee Less

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Kathleen Trotter

5 days ago

Kathleen Trotter
The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability to consciously and unconsciously “screw” our future selves.The human brain, like fire, can feed and fuel, but it can also kill … and by “kill” I mean kill our potential to live a productive, happy, and healthy future life.We self-sabotage with almost unbelievable ease. If I was an alien viewing from afar I would assume most of us hated ourselves. How crazy would it be to witness millions of a separate species rationalize unhealthy, in-the-moment decisions (like smoking) purely to elicit an immediate dopamine hit, literally killing their future selves?Curious? Read the review to learn more!!!#yourfittestfutureself #books #bookreviewwww.kathleentrotter.com/2021/01/08/predictably-irrational-by-dan-ariely/ ... See MoreSee Less

Predictably Irrational-By Dan Ariely - Kathleen Trotter

www.kathleentrotter.com

The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability...
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Kathleen Trotter

2 weeks ago

Kathleen Trotter
It’s your last chance to join my next 5-week online coaching session starting today at 7:30 pm on zoom! We’re all looking for ways to refresh and reset in 2021 so why not join me for 5 weeks of accountability that will change the way your interface with health and fitness for the rest of your life!Head to the link link below to secure your spot before it’s too late!www.kathleentrotter.com/product/kick-your-ass-with-compassion/ ... See MoreSee Less

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Kathleen Trotter is in Toronto, Ontario.

2 weeks ago

Kathleen Trotter
2020 has been tough! Now is the time to refresh your health and watch good things happen!On Thursday, January 7 at 7:30 pm EST join me for a journey that will FOREVER alter how YOU interface with your body and think about health and fitness! Visit the link below to secure your spot before it sells out!www.kathleentrotter.com/online-group-coaching-experience/ ... See MoreSee Less

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
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    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
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    • Finding Your Fit Weekly Videos
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