by Kathleen Trotter | Nov 26, 2018 | Blog, Newsletter
My November newsletter is here! It is November and you all know what that means … I am OFFICIALLY counting down to CHRISTMAS … AND the release of my book Your Fittest Future Self!!! Mark January 9th on your dance card as “Celebrate with Kathleen Night.” READ...
by Kathleen Trotter | Nov 8, 2018 | Amazing Book Reviews from a fitness and health perspective., Blog, Covid Sanity Pack
A Guide to the Good Life (The Ancient Art of Stoic Joy) by William B. Irvine If you are in need of a little perspective, a way to appreciate where you are not just where you want to be, or a way to embrace that life is simply “a series of now moments” to be lived vs a...
by Kathleen Trotter | Nov 8, 2018 | Blog, Book Reviews from a fitness and health perspective.
Book Review: A Guide to the Good Life (The Ancient Art of Stoic Joy) by William B. Irvine If you are in need of a little perspective, a way to appreciate where you are not just where you want to be, or a way to embrace that life is simply “a series of now moments” to...
by Kathleen Trotter | Nov 5, 2018 | Blog, Newsletter
My October Newsletter is here! Happy October!!! My “happy” greetings are always genuine, but this “happy” is personal! I love fall weather — as Goldilocks would say, it is “not too hot and not too cold.” Plus, the date for my book launch has been set. Mark January 9th...
by Kathleen Trotter | Sep 11, 2018 | Blog, Covid Sanity Pack, Growth Mindset.
Seventh Pocket of Joy: Yoga (Well, challenging my assumptions and goals) Anyone who knows me knows that historically I have not loved yoga. In fact, I have openly shared my dislike of yoga on TV; one of my segments is framed around yoga “not being my jam.” So, how can...
by Kathleen Trotter | Aug 30, 2018 | Blog, Newsletter
August newsletter is out! My newsletter is out! Check it out for some great tips on navigating your “party/family” weekends and more!!! READ...