by Kathleen Trotter | Jun 16, 2018 | Blog, Book Reviews from a fitness and health perspective.
Book Review: The Five Love Languages by Gary Chapman This is not a recent read. I read Gary Chapman’s The Five Love Languages two or three years ago. It had a profound impact on how I interact with everyone — my partner, friends, family, etc — so much so that...
by Kathleen Trotter | Jun 16, 2018 | Amazing Book Reviews from a fitness and health perspective., Blog, Covid Sanity Pack
The Five Love Languages by Gary Chapman This is not a recent read. I read Gary Chapman’s The Five Love Languages two or three years ago. It had a profound impact on how I interact with everyone — my partner, friends, family, etc — so much so that iterations of, “Thank...
by Kathleen Trotter | May 28, 2018 | Blog, Covid Sanity Pack, Growth Mindset.
Fourth Pocket of Joy: Anything Christmas Related! Now, I have rules regarding my Christmas obsession. (If I didn’t, I would just be a giant Christmas tree the entire year.) From December 1st through 25th my place is extremely holiday-centric. I wear Christmas socks...
by Kathleen Trotter | May 28, 2018 | Blog, Book Reviews from a fitness and health perspective.
Book Review: The Mindful Athlete by George Mumford The title The Mindful Athlete is misleading; the book is not simply written for athletes wanting to improve their “game” and/or increase self-awareness; it is an exploration of the mind, an exploration of how we all —...
by Kathleen Trotter | May 28, 2018 | Amazing Book Reviews from a fitness and health perspective., Blog, Covid Sanity Pack
The Mindful Athlete by George Mumford The title The Mindful Athlete is misleading; the book is not simply written for athletes wanting to improve their “game” and/or increase self-awareness; it is an exploration of the mind, an exploration of how we all — athletes and...
by Kathleen Trotter | May 17, 2018 | Blog, Newsletter
May Newsletter My May newsletter is out! Spring weather is glorious, fresh, invigorating, and motivating to get your move on! Check out my newsletter for running tips, recovery tips a great shoulder work-out and a REALLY YUMMY smoothie! READ...