by Kathleen Trotter | Nov 28, 2020 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: Atomic Habits—by James Clear by Kathleen Trotter | Nov 28, 2020 James Clear is my new obsession. If you don’t feel like reading his book, I highly recommend listening to him. Try his YouTube talk or his interview on the Ten Percent Happier Podcast with...
by Kathleen Trotter | Nov 28, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Atomic Habits—by James Clear James Clear is my new obsession. If you don’t feel like reading his book, I highly recommend listening to him. Try his YouTube talk or his interview on the Ten Percent Happier Podcast with Dan Harris. Habits 101 Habits are the actions,...
by Kathleen Trotter | Nov 23, 2020 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: The Joy of Movement—by Kelly McGonigal by Kathleen Trotter | Nov 23, 2020 I loved this book! Kelly manages to seamlessly weave together science and human experiences, illustrating how exercise is more than simply an obligatory checkmark on the to-do...
by Kathleen Trotter | Nov 23, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
The Joy of Movement—by Kelly McGonigal I loved this book! Kelly manages to seamlessly weave together science and human experiences, illustrating how exercise is more than simply an obligatory checkmark on the to-do list—more than a way to burn calories. One podcast...
by Kathleen Trotter | Nov 23, 2020 | Article, Blog, Growth Mindset., Media, Walk Run Jog
How Do You Like Your Porridge? I have one question for you … How do you like your porridge? I am not talking about literal porridge … although it would be kinda hilarious if I were! I am asking how well you know yourself. How adept you are at discerning “what is too...
by Kathleen Trotter | Oct 3, 2020 | Blog, Covid Sanity Pack
“Day 2”, Phronesis, “Becoming a Builder” and Don’t Forget the Donkey…The Road To Health Success It is hard enough to navigate the ups and down of life at the best of times…and 2020 has been anything but the best of times! Life during COVID can feel akin to one...