Rev Up Your Metabolism

Chatelaine May 2012

These fat-blasting compound moves build muscle — so you’ll burn more calories every day! Read…

Get Grounded


Find instant calm — and enjoy a blissful full-body stretch! — with these stress-busting moves….

Bring Sexy Back

2012 October Chatelaine

Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves. Read…

Happy Hips

2012 November Chatelaine

Tone your hips, sculpt your core and look slimmer with these express moves. Read More

Plyometric Power

2012 Sept Chatelaine

Jump around to sculpt every muscle — and boost speed and agility for sports like…

Get Outside!

2012 August Chatelaine

It’s summer — the perfect time to skip the gym, enjoy a little sun and…