by Kathleen Trotter | Dec 23, 2022 | Growth Mindset., Covid Sanity Pack, Good Habits.
Guest Blog post by Dr. Sandra Parker, Registered Psychologist If you’re a fan of Kathleen Trotter’s compassionate, inspiring health and fitness coaching you already know that big change comes from making small, consistent choices. You already understand how...
by Kathleen Trotter | Apr 12, 2022 | Covid Sanity Pack, Good Habits.
Flip the Script: Aim to Be LESS Conscious About Your Health by Kathleen Trotter | Apr 12, 2022 Confused? This might sound sacrilegious and confusing. It does seem to fly in the face of popular health discourse. I too preach awareness. I often quote Rachel Hollis’s...
by Kathleen Trotter | Apr 2, 2022 | Covid Sanity Pack, Good Habits., Workouts and Exercises.
When You Fall Off Your “Horse”: A Game Plan Powerful Questions. No Weapons Allowed by Kathleen Trotter | Apr 2, 2022 The next time you fall off of your health horse, take the opportunity to LEARN about yourself, your habits, and your values! Notice that I say “when”...
by Kathleen Trotter | Nov 30, 2021 | Article, Covid Sanity Pack, Media, Workouts and Exercises.
Take It Easy When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure. Buying into the myth of “perfect” allows us to justify both procrastination and self-sabotaging thoughts and behaviours: we can...
by Kathleen Trotter | Nov 30, 2021 | Audio, Covid Sanity Pack, Media
Small Wins= Big Changes : Ultimate Bio-Hack for Women Podcast Kathleen joins Dr. Brandy Victory, D.C. in a wonderful conversation about making health seem less like an obligation and more like it is inherent to yourself. Kathleen joins Dr. Brandy Victory, D.C. in a...
by Kathleen Trotter | Nov 15, 2021 | Article, Covid Sanity Pack, Media, Walk Run Jog
5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently by Kathleen Trotter | Nov 15, 2021 Thank you so much for joining us in this interview series! Before we dive into the main focus of our interview, our readers would love to “get to know...
