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    • Personal Training, Fitness and Life Coach
    • About
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      • Kick Your Ass With Compassion
  • Author & Media Personality
    • Media & Speaking
    • About
    • Credentials
    • Blog & Fitness!
      • Book Reviews—From a Fitness and Health Perspective
      • Delicious Recipes
      • Good Habits
      • Growth Mindset
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Unrest: The best friend you didn’t know you had

Unrest: The best friend you didn’t know you had

by Kathleen Trotter | Dec 23, 2022 | Growth Mindset., Covid Sanity Pack, Good Habits.

  Guest Blog post by Dr. Sandra Parker, Registered Psychologist If you’re a fan of Kathleen Trotter’s compassionate, inspiring health and fitness coaching you already know that big change comes from making small, consistent choices. You already understand how...
Flip the Script: Aim to Be LESS Conscious About Your Health

Flip the Script: Aim to Be LESS Conscious About Your Health

by Kathleen Trotter | Apr 12, 2022 | Covid Sanity Pack, Good Habits.

Flip the Script: Aim to Be LESS Conscious About Your Health by Kathleen Trotter | Apr 12, 2022 Confused? This might sound sacrilegious and confusing. It does seem to fly in the face of popular health discourse. I too preach awareness. I often quote Rachel Hollis’s...
When You Fall Off Your “Horse”: A Game Plan Powerful Questions. No Weapons Allowed

When You Fall Off Your “Horse”: A Game Plan Powerful Questions. No Weapons Allowed

by Kathleen Trotter | Apr 2, 2022 | Covid Sanity Pack, Good Habits., Workouts and Exercises.

When You Fall Off Your “Horse”: A Game Plan Powerful Questions. No Weapons Allowed by Kathleen Trotter | Apr 2, 2022 The next time you fall off of your health horse, take the opportunity to LEARN about yourself, your habits, and your values! Notice that I say “when”...
Take It Easy

Take It Easy

by Kathleen Trotter | Nov 30, 2021 | Article, Covid Sanity Pack, Media, Workouts and Exercises.

Take It Easy When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure. Buying into the myth of “perfect” allows us to justify both procrastination and self-sabotaging thoughts and behaviours: we can...
Small Wins= Big Changes : Ultimate Bio-Hack for Women Podcast

Small Wins= Big Changes : Ultimate Bio-Hack for Women Podcast

by Kathleen Trotter | Nov 30, 2021 | Audio, Covid Sanity Pack, Media

Small Wins= Big Changes : Ultimate Bio-Hack for Women Podcast Kathleen joins Dr. Brandy Victory, D.C. in a wonderful conversation about making health seem less like an obligation and more like it is inherent to yourself. Kathleen joins Dr. Brandy Victory, D.C. in a...
5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently

5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently

by Kathleen Trotter | Nov 15, 2021 | Article, Covid Sanity Pack, Media, Walk Run Jog

5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently by Kathleen Trotter | Nov 15, 2021 Thank you so much for joining us in this interview series! Before we dive into the main focus of our interview, our readers would love to “get to know...
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With over 20 years experience in the fitness industry, Kathleen provides a fresh compassionate approach to finding your fittest self.

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Tamara, a follower and reader of Kathleen’s two books, recently reached out to tell us she was so motivated by what she read that she was going to submit a review on Goodreads and Amazon! We love this so much!! This is what she said “Kathleen Trotter’s ‘Finding Your Fit’ is more than just a book loaded with an amazing bespoke plan to lead each individual into their comfort zone of health and wellness, each page offers gentle guidance and support through positive suggestions and instructions that turn negative habits into positive pathways to crack the code on what might be holding you back from finding a fitter you! Kathleen is humble and sincere in sharing her own personal journey through ‘awkwardness to awareness’ and has developed unique strategies for everyone to attain their health and lifelong well being.” Pretty awesome!

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