by Kathleen Trotter | Oct 27, 2021 | Article, Blog, Covid Sanity Pack, Growth Mindset., Walk Run Jog
“Merely Participating,” Subjective Insertion, and the Power of Celebrating the Little Wins by Kathleen Trotter | Oct 27, 2021 How to FINALLY Master the “I Want” vs “I want In the Future” Internal Debate! Too many of us equate the concept of “celebrating little wins”...
by Kathleen Trotter | Sep 27, 2021 | Covid Sanity Pack, Growth Mindset., Workouts and Exercises.
“Dopamine” vs “Dopamine” vs the “Here-and-Now” Chemicals .… Which Do You Need to Feed? Today we talk neurotransmitters, specifically the interplay between the “here-and-now” neurotransmitters such serotonin and the future-focused neurotransmitter of “more,” dopamine....
by Kathleen Trotter | Jul 30, 2021 | Article, Covid Sanity Pack, Healthy Eating, Media, Walk Run Jog, Workouts and Exercises.
The Reluctant Trainer by Kathleen Trotter | Jul 30, 2021 I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember the TV show “Street Legal”? I wanted to be Cynthia Dale’s character, so edgy and strong and well dressed.) I was...
by Kathleen Trotter | Jul 2, 2021 | Blog, Covid Sanity Pack, Growth Mindset., Walk Run Jog
“Ball up, Feet up!” “Lean in” to Life! “Bounce Back” when Needed! Even Hall of Famers Strike out 7/10 Times at Bat! As a Toronontian I am almost ashamed to admit that until a few months ago I didn’t really know who Chris Bosh was. I knew he had played for the...
by Kathleen Trotter | May 19, 2021 | Article, Covid Sanity Pack, Media, Walk Run Jog, Workouts and Exercises.
Five Spring Outdoor Workout Ideas It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your mental and physical health! As I always tell my clients, “The worse your mood, the more important the...
by Kathleen Trotter | Apr 24, 2021 | Article, Covid Sanity Pack, Media
April Is Stress Awareness Month – 25+ Experts Share their thoughts on Stress Awareness Introduction “Reality is the leading cause of stress amongst those in touch with it.” – Jane Wagner The experts say that 83% of US workers suffer from stress – the reason why...
