READ MORE Any Day is a Good Day to Make a Goal January 8, 2018 In order to achieve fitness success, you need a goal, not a wish. Look back in the past and see... READ MORE Tips on how you can FIND YOUR FIT December 28, 2017 Find YOUR fit :-) My segment is 15 minutes in! WATCH NOW! READ MORE 'The Other F Word' Podcast December 6, 2017 My pocket of joy this AM was 100% being surprised by the announcement on my phone telling me "a... READ MORE 'Finding Your Fit' podcast December 6, 2017 The key to staying active is to frame daily movement as a non-negotiable. Don’t ask yourself if you will... READ MORE Meditation is not scary ... I promise November 9, 2017 There is a common, often fear-based, misconception that you have to be a particular “type” of person to meditate;... READ MORE My Instruction Manual Podcast October 26, 2017 Keith McArthur is a dad, writer, husband, publisher, kidney transplant recipient, brother, friend, ex-journalist, ex-PR guy, ex-business executive, learning... READ MORE A new library talk is coming up! October 24, 2017 Please join me on November 1 at the Highland Creek Library and learn how you can make fitness a lifelong... READ MORE The right exercises can also strengthen the brain October 12, 2017 Exercise makes you smarter. It helps with reasoning, multitasking, memory, planning, scheduling... Aerobic exercise increase circulation and blood flow to... READ MORE I Thought I'd Hate Meditation — Until I Found My Fit September 22, 2017 Until recently I believed I was the type of person who would hate — and suck at — meditation.... READ MORE Another Library Talk coming up! September 8, 2017 READ MORE Finding Your Fit Library Series July 7, 2017 Fort York July 12 7-8 pm Staff contact: Wendy Banks; Fiona O'Connor Fiona O'Connor <[email protected]>, Wendy Banks <[email protected]>, Runnymede Wed. July 26, 7-8 pm Staff contact:... READ MORE What is fitness without a little fun? Happy Canada Day!!! July 1, 2017 Goofing around with Kathleen!