In order to achieve fitness success, you need a goal, not a wish. Look back in…
‘The Other F Word’ Podcast
My pocket of joy this AM was 100% being surprised by the announcement on my…
‘Finding Your Fit’ podcast
The key to staying active is to frame daily movement as a non-negotiable. Don’t ask…
Meditation is not scary … I promise
There is a common, often fear-based, misconception that you have to be a particular “type”…
My Instruction Manual Podcast
Keith McArthur is a dad, writer, husband, publisher, kidney transplant recipient, brother, friend, ex-journalist, ex-PR…
A new library talk is coming up!
Please join me on November 1 at the Highland Creek Library and learn how you…
The right exercises can also strengthen the brain
Exercise makes you smarter. It helps with reasoning, multitasking, memory, planning, scheduling… Aerobic exercise increase…
I Thought I’d Hate Meditation — Until I Found My Fit
Until recently I believed I was the type of person who would hate — and…
Finding Your Fit Library Series
Fort York July 12 7-8 pm Staff contact: Wendy Banks; Fiona O’Connor Fiona O’Connor <[email protected]>,…
