January 8, 2018
In order to achieve fitness success, you need a goal, not a wish. Look back in the past and see...
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December 28, 2017Find YOUR fit :-) My segment is 15 minutes in! WATCH NOW! -
December 6, 2017My pocket of joy this AM was 100% being surprised by the announcement on my phone telling me "a...
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December 6, 2017The key to staying active is to frame daily movement as a non-negotiable. Don’t ask yourself if you will...
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November 9, 2017There is a common, often fear-based, misconception that you have to be a particular “type” of person to meditate;...
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October 26, 2017Keith McArthur is a dad, writer, husband, publisher, kidney transplant recipient, brother, friend, ex-journalist, ex-PR guy, ex-business executive, learning...
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October 24, 2017Please join me on November 1 at the Highland Creek Library and learn how you can make fitness a lifelong...
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October 12, 2017Exercise makes you smarter. It helps with reasoning, multitasking, memory, planning, scheduling... Aerobic exercise increase circulation and blood flow to...
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September 22, 2017Until recently I believed I was the type of person who would hate — and suck at — meditation....
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July 7, 2017Fort York July 12 7-8 pm Staff contact: Wendy Banks; Fiona O'Connor Fiona O'Connor <[email protected]>, Wendy Banks <[email protected]>, Runnymede Wed. July 26, 7-8 pm Staff contact:...
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July 1, 2017Goofing around with Kathleen!