by Kathleen Trotter | Jul 19, 2023 | Workouts and Exercises., Good Habits., Move More
Kathleen took part in a group article for Porch with other personal trainers. Check out what they all had to say about how your fitness game can improve with a home gym and new fitness apps. As we usher in a new era of health and wellness, the fitness landscape is...
by Kathleen Trotter | May 29, 2023 | Good Habits.
If you are like all the fitness professionals I know, including myself, health isn’t just a job; it is a passion. You truly believe that health and wellness have the potential to empower, enrich, and energize the body and mind. Passion is a good thing, until it isn’t....
by Kathleen Trotter | Dec 23, 2022 | Growth Mindset., Covid Sanity Pack, Good Habits.
Guest Blog post by Dr. Sandra Parker, Registered Psychologist If you’re a fan of Kathleen Trotter’s compassionate, inspiring health and fitness coaching you already know that big change comes from making small, consistent choices. You already understand how...
by Kathleen Trotter | May 1, 2022 | Good Habits., Growth Mindset., Walk Run Jog
I Resisted Journaling for Years. Now I Know How It Can Change Your Life by Kathleen Trotter | May 1, 2022 You can’t become the best version of yourself without first becoming aware of your current choices, thoughts and self-talk. I resisted journaling for years....
