by Kathleen Trotter | Apr 12, 2022 | Covid Sanity Pack, Good Habits.
Flip the Script: Aim to Be LESS Conscious About Your Health by Kathleen Trotter | Apr 12, 2022 Confused? This might sound sacrilegious and confusing. It does seem to fly in the face of popular health discourse. I too preach awareness. I often quote Rachel Hollis’s...
by Kathleen Trotter | Apr 11, 2022 | Good Habits., Growth Mindset.
A new approach to fitness and nutrition that helps people get and stay on track Are you finding you aren’t living up to your true potential and wonder what the trick is that those people that ALWAYS workout use? How are they so lucky? How are they so motivated?...
by Kathleen Trotter | Apr 2, 2022 | Covid Sanity Pack, Good Habits., Workouts and Exercises.
When You Fall Off Your “Horse”: A Game Plan Powerful Questions. No Weapons Allowed by Kathleen Trotter | Apr 2, 2022 The next time you fall off of your health horse, take the opportunity to LEARN about yourself, your habits, and your values! Notice that I say “when”...
by Kathleen Trotter | Jun 13, 2019 | Good Habits.
Sleep to Succeed by Kathleen Trotter | Jun 13, 2019 Contrary to how many of us live our lives, sleep is not “empty time” — it is not a “when I can fit it in” activity. Sleep affects both our long- and short-term health; it is when the body and brain regenerate,...
by Kathleen Trotter | Mar 3, 2019 | Good Habits.
You’ve been told breakfast is the most important meal of the day. Is it? Are you someone who can’t function without fuel first thing in the morning? Or do you not eat a proper meal until lunchtime? According to a new study, it may not matter either way when it comes...
by Kathleen Trotter | Jan 8, 2018 | Good Habits.
In order to achieve fitness success, you need a goal, not a wish. Look back in the past and see what worked for you. What can you learn? So many of us make the same mistakes, but we can easily turn those mistakes into learning moments and get better results! Set...
