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      • Kick Your Ass With Compassion
  • Author & Media Personality
    • Media & Speaking
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      • Book Reviews—From a Fitness and Health Perspective
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      • Good Habits
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Atlas of The Heart Book Review — Part 2 – Get Your Mind to Work for You Instead of Against You

by admin | Mar 15, 2023 | Amazing Book Reviews from a fitness and health perspective., Growth Mindset.

When it comes to our health it is all too easy to be our own “near enemy”—to act and think in ways that make us feel that we are working toward a goal, when really, we are sabotaging our success. All too often we are both Caesar and Brutus and jab a knife into our own...

Atlas of The Heart Book Review

by admin | Feb 17, 2023 | Amazing Book Reviews from a fitness and health perspective., Growth Mindset.

The Near Enemies of Health: Awareness, Buddhism, Emotional Granulation, Near Enemies, and Brené Brown Stop being your own “near enemy.” Life will throw you enough lemons—you don’t need to bamboozle yourself with an avalanche of fruit. All terrible lemon jokes aside,...

A bad day doesn’t make a bad life. The power of working on your mindset.

Unrest: The best friend you didn’t know you had

Unrest: The best friend you didn’t know you had

by admin | Dec 23, 2022 | Growth Mindset., Covid Sanity Pack, Good Habits.

  Guest Blog post by Dr. Sandra Parker, Registered Psychologist If you’re a fan of Kathleen Trotter’s compassionate, inspiring health and fitness coaching you already know that big change comes from making small, consistent choices. You already understand how...

Mastering Menopause

You CAN Boost Your Fitness Motivation – Here’s How

You CAN Boost Your Fitness Motivation – Here’s How

by Kathleen Trotter | May 3, 2022 | Growth Mindset.

You CAN Boost Your Fitness Motivation – Here’s How We all know we ought to eat less processed food, exercise more, drink more water and get more sleep. The problem is, knowing and doing are two different things. Knowing something is easy but knowledge is...
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