by Kathleen Trotter | Feb 28, 2014 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Think About Your Relationship With Your Body, Not How It Looks Today I am proud to share my most recent Huffington Post blog – a really personal blog. It is far from a “how to lose weight” blog. Instead, in it I highlight the potential dark side of...
by Kathleen Trotter | Feb 12, 2014 | Article, Healthy Eating
Coconut Chicken Curry & Quinoa Looking for a non-dairy curry recipe? Try this dairy-free, gluten-free Chicken Curry with great health benefits. Chicken: Excellent source of lean protein when eaten without the skin. Excellent source of tryptophan which can help...
by Kathleen Trotter | Feb 7, 2014 | Article, Covid Sanity Pack, Healthy Eating, Video, Workouts and Exercises.
CTV Interview – “The Biggest Loser” Take a look at my Interview with CTV where I comment on Rachel Frederickson’s 155lb weight loss on the television show “The Biggest Loser.” Watch the...
by Kathleen Trotter | Feb 5, 2014 | Article, Healthy Eating
Red & Black & Gold Turkey Chili Here’s a warm recipe from HEAL Nutrition to help warm up on a cold day. It’s made with organic turkey and lots of yummy beans and other ingredients. Great way to warm up on a cold day! Prep Time – 15 minutes...
by Kathleen Trotter | Jan 30, 2014 | Article, Healthy Eating
Chocolate Cherry Smoothie A great tasty smoothie from HEAL Nutrition that will help you detox post holiday. Ingredients 1 cup unsweetened Almond milk 1 cup water 1 cup cherries 1 scoop Vega Chocolate protein powder 1 tbsp coconut oil 1 tbsp ground flax seed 1 tbsp...
by Kathleen Trotter | Jan 15, 2014 | Article, Healthy Eating
Hot Chocolate Banana Smoothie Ingredients 2 cups unsweetened almond milk warmed up 2 tbsp raw cacao powder 1 banana 1 scoop Vega Chocolate Protein powder or Whey Protein Isolate 1 tbsp chlorella 1/2 avocado or 1 tbsp coconut oil 1 tbsp ground flax or chia seed...
