by Kathleen Trotter | Oct 27, 2020 | Article, Covid Sanity Pack, Healthy Eating, Weight Loss, Workouts and Exercises.
Kathleen Trotter’s 10 “Must-Know” Health Tips! by Kathleen Trotter | Oct 27, 2020 I have been a trainer for over fifteen years. As a trainer, my goal is always to give each client a unique and personalized experience. I aim to put the “personal” in “personal...
by Kathleen Trotter | Oct 22, 2020 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
New Time, New Strategies It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention anxiety? The conundrum is this: although our new normal has made “health” feel almost impossible, it also has made healthy living an...
by Kathleen Trotter | Oct 15, 2020 | Article, Healthy Eating
FIVE WAYS TO ENSURE NUTS AND SEEDS ARE HELPING – NOT HINDERING – YOUR HEALTH QUEST! Nuts and seeds can be nutritious and satiating, not to mention yummy, components of a healthy diet. Note the emphasis on the word can. I have analyzed enough food diaries to know that...
by Kathleen Trotter | Oct 2, 2020 | Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
PODCAST: Your future self with thank you!!! This is a fantastic podcast to listen to when on the run or just hanging out. COVID tips, planning, and learning how to make you healthy habits convenient and kick unhealthy habits...
by Kathleen Trotter | Sep 21, 2020 | Healthy Eating, Video
Creating healthy habits It’s all about getting back into healthy routines and creating habits that serve you. I joined Dina to show 3 ways you make healthy habits easy and...
by Kathleen Trotter | Aug 18, 2020 | Article, Healthy Eating
Breaking down hempseed oil No one food can or should be crowned the perfect food. The benefits of any one product depends on the other foods you consistently consume. I am sure you have heard the recommendation regarding fruits and vegetables to “eat the rainbow”....
