by Kathleen Trotter | Mar 29, 2018 | Covid Sanity Pack, Growth Mindset., Kathleenisms, Move More
The worse your mood the more important your workout This is one of my personal favourite Kathleenisms — part of my personal arsenal of internal motivational self-help dialogues. When I don’t want to train I say, “Kathleen, you ALWAYS feel better when you MOVE. You...
