by Kathleen Trotter | Feb 26, 2021 | Article, Covid Sanity Pack, Healthy Eating, Media
HOW TO STAY ENERGISED WITHOUT COFFEE by Kathleen Trotter | Feb 26, 2021 There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said...
by Kathleen Trotter | Feb 5, 2021 | Article, Covid Sanity Pack, Healthy Eating, Media, Move More, Workouts and Exercises.
25+ Experts Share Their Healthy Tips for 2021 by Kathleen Trotter | Feb 5, 2021 Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the comforts of our homes, all day, every day. With this, most people have fallen out of their...
by Kathleen Trotter | Feb 5, 2021 | Article, Covid Sanity Pack, Media
WITH AWARENESS BRINGS CHOICE! JOURNAL YOUR WAY TO YOUR GOALS What gets measured gets managed—you can’t possibly manage your health if you don’t know what you are putting in your mouth or what your exercise habits are. You can’t create new healthier habits until you...
by Kathleen Trotter | Feb 2, 2021 | Article, Covid Sanity Pack, Media, Workouts and Exercises.
Dog days: As your motivation for workouts ebbs and flows, let pal Fluffy join the action After twenty-plus years in the fitness field I have learned one thing for sure: No one is always motivated. Think of motivation as akin to an emotion. It ebbs and flows. The trick...
by Kathleen Trotter | Jan 25, 2021 | Article, Media, Walk Run Jog, Workouts and Exercises.
5 Ways to Keep Cardio Workouts Interesting Do you thrive in the cardio lane? You don’t have to become a soccer player if you hate team sports and running. I am absolutely a believer in finding activities that you enjoy—or at least activities you don’t despise. The...
by Kathleen Trotter | Jan 20, 2021 | Article, Covid Sanity Pack, Media, Walk Run Jog, Workouts and Exercises.
Up and at ’em, Sunshine State. Here’s 5 fitness tips to KO virus isolation gloom Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot. Recalibrate. Tweak your mindset. Your workouts will not be the same...