by Kathleen Trotter | Jan 2, 2013 | Article, Healthy Eating
Coconut Tofu Curry Healthy Eating Active Living has provided another fabulous recipe – both healthy and tasty! Looking for a non-dairy curry recipe? Try this dairy-free, gluten-free Chicken Curry. Use lite coconut milk to save some calories. Ingredients 1-2...
by Kathleen Trotter | Jan 2, 2013 | Article, Workouts and Exercises.
100 Reasons To Start Fresh In 2013 Kathleen Trotter contributed to this article in the Huffington Post. Last year, 51 per cent of polled Canadians made New Year’s resolutions and most of them focused on eating healthier, flossing and even saving the world. A...
by Kathleen Trotter | Dec 29, 2012 | Article, Workouts and Exercises.
Are You Worried About Being a “Real” Runner? For most of us, it is easier to talk about our health and fitness goals than to actually make them a reality. As a personal trainer, I believe it is my job not only to help my clients achieve their goals, but to...
by Kathleen Trotter | Dec 19, 2012 | Article, Healthy Eating
Hearty Vegetable Soup Try this great gluten-free, protein-rich soup to stay warm this winter. Use as a starter or a main course. Add haddock or sole fish for additional protein. Ingredients: 1 litre Water1/2 large Onion, chopped2-3 Carrots, sliced1 cup Lentils2-3...
by Kathleen Trotter | Dec 12, 2012 | Article, Healthy Eating, Workouts and Exercises.
Nutrition Tip: Don’t waste your workout Don’t waste your workout – Don’t skip the recovery meal or snack. The mindset of many still involves a hesitation to consume calories after just burning them. In order to optimize the benefits of a training session and...
by Kathleen Trotter | Dec 5, 2012 | Article, Covid Sanity Pack
Why You Shouldn’t Weigh Yourself Daily Losing weight and adopting a healthier lifestyle is an marathon, not a sprint. To make lasting health changes, one has to think long-term. Unhealthy habits are not formed in a day. It is unrealistic to think they can be...
