by Kathleen Trotter | Dec 5, 2012 | Article, Healthy Eating
Warm Beet & Quinoa Salad Another tasty gluten free meal from Healthy Eating Active Living. This salad is quick and easy to make and can be used as a side dish or main course. Turmeric is great for the liver and beets are known to be good for the blood. Author...
by Kathleen Trotter | Dec 4, 2012 | Article, Workouts and Exercises.
Rev Up Your Metabolism These fat-blasting compound moves build muscle — so you’ll burn more calories every day! View...
by Kathleen Trotter | Nov 28, 2012 | Article, Healthy Eating
Carrot & Parsnip Soup A healthy & hearty fall soup from Healthy Eating Active Living. Carrots and Parsnips are great local fall root vegetables. Parsnips, relatives of carrots contain a good amount of vitamin C, potassium, manganese, B vitamins (B1, B3, B6...
by Kathleen Trotter | Nov 22, 2012 | Article, Covid Sanity Pack
Get Grounded Find instant calm — and enjoy a blissful full-body stretch! — with these stress-busting moves. View...
by Kathleen Trotter | Nov 21, 2012 | Article, Healthy Eating
Fall Creole Stew This stew, from Healthy Eating Active Living, is full of fall colours and offers lots of flavour and heartiness to warm you up on those cold fall or winter days. Made with millet & leftover beef roast, this recipe can be adapted to suit your own...
by Kathleen Trotter | Nov 13, 2012 | Article, Covid Sanity Pack, Workouts and Exercises.
Getting Off the Couch and in Workout Mode Someone once told me that the hardest steps to take in life are from the sofa to the front door. His comment, which speaks to how hard is to muster up enough inner motivation to exercise, is spot on. It doesn’t matter if...
