by Kathleen Trotter | Oct 31, 2012 | Article, Healthy Eating
Curried – Coconut Pumpkin Soup HEAL provides us a perfect Fall recipe! Pumpkin is a perfect fall vegetable. While you might be more accustomed to lighting up a Jack-o-lantern, there are other ways to use a pumpkin. Pie pumpkins, the small ones are perfect for...
by Kathleen Trotter | Oct 29, 2012 | Article
Kathleen in SHARP magazine I was quoted in the most recent issue of Sharp magazine. It is the issue with Daniel Craig on the cover. Page 83....
by Kathleen Trotter | Oct 26, 2012 | Article, Workouts and Exercises.
How to Find Your Inner Athlete I was inspired to write this blog by my client, let’s call her Joan, after she said that she loved how I had trained her as an athlete even though she only runs five kilometres. Sounds like an innocuous enough comment, but it got...
by Kathleen Trotter | Oct 17, 2012 | Article, Healthy Eating
Chocolate Pudding Thanks to HEAL for this great recipe! No Dairy, No eggs, No Sugar, No Wheat. Try this savory pudding with an unexpected twist – Avocado.Servings 2Author Tara Ingredients 1/2 chilled avocado2 tbsp raw almond butter1/8 cup raw cocoa powder1 tbsp...
by Kathleen Trotter | Oct 16, 2012 | Article, Workouts and Exercises.
Bring Sexy Back Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves. View...
by Kathleen Trotter | Oct 16, 2012 | Article, Workouts and Exercises.
Happy Hips Tone your hips, sculpt your core and look slimmer with these express moves. View...
