by Kathleen Trotter | Oct 3, 2012 | Article, Healthy Eating
Butternut Squash Soup Thanks to Tara at HEAL for this great Fall recipe. Cooler temperatures make heartier foods more appealing. Make use of in season produce this fall with this delicious and easy to make soup. Ingredients: 4 cups water 4-6 cups peeled & cubed...
by Kathleen Trotter | Oct 2, 2012 | Article, Healthy Eating
An Ex-Vegetarian’s Take on Healthy Diets Becoming a vegetarian was not a bad decision — and in fact I am sure that it was the right choice for me at the time — but re-evaluating my vegetarianism as an adult is the right choice for me now. The process...
by Kathleen Trotter | Sep 20, 2012 | Article, Healthy Eating
Baked Cod & Collards Thanks to Healthy Eating Active Living for this week’s recipe. Fresh fish and seasonal veggies are a great choice for a quick and nutritious meal. Ingredients: 2 portions of cod 1 bunch collard greens (or kale) Seasonal veggies as...
by Kathleen Trotter | Sep 17, 2012 | Article, Workouts and Exercises.
Don’t Run to Get in Shape, Get in Shape to Run I have to start by saying, I LOVE to run. Running is how I make myself feel better. Running is when I think things through. Running is my “me” time. I write the above disclaimer because I suspect some...
by Kathleen Trotter | Sep 12, 2012 | Article, Delicious Recipes., Healthy Eating
Basil Chicken Pesto Thanks to Healthy Eating Active Living for another delicious, healthy recipe. Give this tasty and easy basil pesto recipe a try and use as a topping for tofu, chicken, beef or pasta. Pesto Ingredients: 1 cup fresh basil leaves 2-3 table spoons of...
by Kathleen Trotter | Aug 29, 2012 | Article, Covid Sanity Pack, Workouts and Exercises.
Take A Vacation From Work, Not From Your Work-Out Vacationing in the country is one of my favorite things. I love the fresh(er) air, the absence of crowds and the relatively peaceful environment. Most importantly, I love the freedom to run and bike in beautiful...
