May 7, 2020
Life can throw a lot of curveballs your way that can easily throw you off track. Whether it is...
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May 7, 2020In this podcast Kathleen talks about all the obstacles that get in our way as you're trying to build... -
May 7, 2020In this podcast, Susie Garden and Kathleen talk about how struggling well is the key to health and how...
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April 8, 2020Show Notes I am health and fitness enthusiast So, I am a personal trainer, pilates instructor, life coach, and...
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April 8, 2020It's time to let go of the myth that motivation and willpower are the keys to health success and...
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February 21, 20203 easy ways families can keep healthy this fall by integrating healthy habits! LISTEN NOW
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May 25, 2019Listen now to find out the benefits of surrounding yourself with a health entourage. READ MORE
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March 4, 2019Check this little ditty out! I always have so much fun with Keith!! I talk about my lesson's of each day...
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January 27, 2019Lora’s fitness philosophy has always been one of self-introspection and awareness to create your own fitness journey that is...
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February 16, 2018Honoured to be part of this! The first time I spoke with Amanda (June 2017) we bonded....instant "sisters"! Missed...
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December 6, 2017My pocket of joy this AM was 100% being surprised by the announcement on my phone telling me "a...
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December 6, 2017The key to staying active is to frame daily movement as a non-negotiable. Don’t ask yourself if you will...