by Kathleen Trotter | Feb 21, 2020 | Audio
3 Easy Ways Families Can Keep Healthy this Fall 3 easy ways families can keep healthy this fall by integrating healthy habits! LISTEN NOW What She Said! · Sept 28, 2019 - André Aciman, Kathleen Trotter, Lena Almeida &...
by Kathleen Trotter | Mar 3, 2019 | Audio, Workouts and Exercises.
Movement is non-negotiable Check this little ditty out! I always have so much fun with Keith!! I talk about my lesson’s of each day and my all-time best lesson learned from my mom. Listen Now! 10 Secrets to a Better Life by Kathleen Trotter...
by Kathleen Trotter | Jan 27, 2019 | Audio, Covid Sanity Pack
Growth Mindset 101: Becoming Your Fittest Future Self & Stopping the Shame Cycle Lora’s fitness philosophy has always been one of self-introspection and awareness to create your own fitness journey that is uniquely YOU. In this episode, Lora chats with Kathleen...
by Kathleen Trotter | Feb 16, 2018 | Audio
Fit Chicks® Academy Women’s Transformation Summit Honoured to be part of this! The first time I spoke with Amanda (June 2017) we bonded….instant “sisters”! Missed the original...
by Kathleen Trotter | Dec 6, 2017 | Audio
‘The Other F Word’ Podcast My pocket of joy this AM was 100% being surprised by the announcement on my phone telling me “a new episode of The Other F Word Podcast with Kathleen Trotter is available”. I listen to this podcast regularly….so...
by Kathleen Trotter | Dec 6, 2017 | Audio, Workouts and Exercises.
‘Finding Your Fit’ podcast The key to staying active is to frame daily movement as a non-negotiable. Don’t ask yourself if you will move. Instead, ask yourself when you will move. I am thrilled to talk to Kathleen Trotter on the Ascend Lifestyle...