by Kathleen Trotter | Jul 30, 2021 | Article, Covid Sanity Pack, Healthy Eating, Media, Walk Run Jog, Workouts and Exercises.
The Reluctant Trainer by Kathleen Trotter | Jul 30, 2021 I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember the TV show “Street Legal”? I wanted to be Cynthia Dale’s character, so edgy and strong and well dressed.) I was...
by Kathleen Trotter | Jul 29, 2021 | Media
Work out with your fave furry friend!! Get outside with your favourite four-legged friend and instead of just walking make it a workout with fartleks! Fartleks are like Tabatha workouts in that you go fast then slow. BUT, it’s unstructured!. Your dog is...
by Kathleen Trotter | Jul 12, 2021 | Media, Video, Workouts and Exercises.
CHCH News: Beach Body Moves You don’t need fancy gym equipment or a complex program to feel your best this summer. From cans of soup to laundry detergent to loaded knapsacks—you can find a ton of stuff at home to use in your workout! Check out these tips for getting...
by Kathleen Trotter | May 19, 2021 | Article, Covid Sanity Pack, Media, Walk Run Jog, Workouts and Exercises.
Five Spring Outdoor Workout Ideas It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your mental and physical health! As I always tell my clients, “The worse your mood, the more important the...
by Kathleen Trotter | May 13, 2021 | Article, Media, Walk Run Jog, Workouts and Exercises.
Single leg strength: A must do for runners Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one has to be able to create power, dissipate ground reactionary forces, and maintain functional biomechanics on one leg. Originally...
by Kathleen Trotter | May 10, 2021 | Media, Video, Walk Run Jog, Workouts and Exercises.
CHCH-Start to Run With gyms closed, running seems a good option for exercise. But if you haven’t run before here’s a few things you should do before you lace up your sneakers. Running is a single-leg activity. Every time you land your entire body has to...